Continuous Body Transformation Program
Rolling registrationOngoing progressive training with fresh workouts, meal guidance, and weekly accountability.
Open to anyone & anytime₹1,499per month
MoveStrongQuick workouts for busy professionals
Coached by Sneha Kondapally
Short, effective online workouts that help you build strength, improve flexibility, lose weight, and feel confident again — without spending hours in the gym.
Daily workout videos • Weekly live class • 20–30 min sessions • No gym
Upcoming Workshop
6 Weeks Body Transformation Primer
August 24 – October 2, 2026
Price ₹1,999(incl. all taxes)
Join Sneha Kondapally for a transformative 6-week online program designed for adults who want to build strength, improve flexibility, and feel confident again — all with quick, effective workouts.
WhatsApp workout video link every morning — train whenever suits you.
Short 20–30 minute sessions that fit your schedule
Train anytime, from anywhere
Home-friendly workouts — no gym required
Simple meal guidance to support strength, fat loss, and recovery
All you need: dumbbells, yoga mat and blocks
Designed for you
These Classes Are Designed For Adults Who Want To:
Build Lean Muscle
Strengthen your body with simple, progressive workouts that fit into your day.
Improve Flexibility
Support joint health, mobility, and ease of movement through guided routines.
Increase Energy
Feel more active and refreshed without spending hours exercising.
Feel Confident Again
Develop strength, consistency, and body confidence through achievable workouts.
Programs
Join My Online Programs
Structured, coach-led programs designed to fit your life — choose the cohort that matches where you are right now.
6 Weeks Body Transformation Primer
Next cohortA fresh cohort to build strength and consistency with guided workouts and nutrition support.
August 24 – October 2, 2026₹1,999for 6 weeks
6 Weeks Core Ripping
Daily 15-minute core training for deep strength, better posture, and total-body stability.
November 9 – December 18, 2026₹3,000for 6 weeks
The Continuous Body Transformation Program is open to anyone. New members start on a Monday every week.
Testimonials
Real people. Real consistency. Real progress.
PU
Priti U.
online
20 Jun
I am attending the sessions — 'MoveStrong with Sneha' since the past three weeks. Sneha's sessions are not only based on physical movements and yogic exercises but she has introduced a full Physical Education programme, also including food along with rest habits. This makes it very fulfilling, and what makes it integral is her loving and active support through fun messages and lively creative interactions on the group. I'm very happy I joined — it has made me more aware of different parts of my body and inculcated a strong morning habit of doing my physical routine with much more variety. Gratitude to Sneha for holding and guiding with so much love.
10:37 AM
❤️
Message
AB
Akruti Basawar
MoveStrong participant
21 Jun
I usually wait and stick to the one hour practice but skipped most often due to inability to manage time. This course is helping me break that mindset and learning how to prioritise practice. These practices are also different from what I do, mostly asanas in hatha yoga. It challenged me to do cardio, strength training, and core practices which I used to avoid. It is making me comfortable in short and intense practices and overcoming my fear of getting injured. To become aware and know capacities of my physical body when practicing regularly. To be with myself everyday through the practice is one of the most precious gift I have received. I feel very energetic, good mood and optimistic; all these are clearly visible and experienced throughout the day. Small tasks are also helping me observing myself in nutrition and hydration. Your teaching style is what I am biggest fan of! the calmness, politeness, motivation and you doing along makes us feel this is all possible to achieve. Even if the sessions are recorded it seems you are live only with us for the practice. Really blessed to be in this space with you, gratitude to this space and The Mother for you and such beautiful practices. Loveeee 🪷🫶🏻
8:15 PM
🪷
Message
P
Prethi
MoveStrong June batch
18 Jun
I joined Sneha's MoveStrong June batch after a friend referred me. Being two years postpartum, my main goals were to regain energy and build a consistent routine of moving my body through stretches, yoga, and strength training. I love that she offers both online and face-to-face sessions — so flexible. Sneha did an amazing job structuring the routine; she maps out a clear path so you never feel overwhelmed. Plus, she made sure we stayed on track with balanced meals and hydration (with a lovely soft push 😅). Highly recommend!!
4:08 PM
❤️
Message
JA
Jayashree A.
MoveStrong participant
19 Jun
I wanted to thank you for creating a workout program like this. It's perfect for people who find it difficult to commit to long workout sessions, and it has really helped me stay consistent. What I love most is how effective it is despite taking so little time — I feel more energetic throughout the day and actually look forward to exercising. One of the most noticeable changes has been during my menstrual cycle — significantly less cramping than before. Thank you for designing a program that is not only manageable but also delivers real results.
11:12 PM
❤️
Message
JA
Janani A.
online
18 Jun
I've never been consistent with workouts, but your program keeps it short, practical, and realistic for working professionals. I found myself doing it naturally without needing extra motivation.
9:20 AM
✨
Message
S
Swati
online
19 Jun
I've known you almost 10 years now. We started our yoga journey almost together. I just admire you as a person — you have a golden heart. The clarity and conviction you have brought to your yoga teaching and your life is inspiring. This current course is really a game changer for me. Last 2 months I was out of practice and was taking time to come back to mat. Your course really helped me to bounce back. You have so beautifully comprehend it. And need not have to give too much time to do the sessions. Thank you for creating such doable sessions.
12:13 PM
❤️
Message
DP
Dr. Priyavadhana
MoveStrong participant
25 Jun
Hi Sneha, wanted to share some progress with my weight loss. I have lost 2kg since we started — checked my weight this morning from 77.9 to 75.6kg. Really thankful to you. Means a lot. Waiting for good progress. It's been 3 weeks.
9:33 AM
❤️
Message
V
Vidhya
MoveStrong participant
15 Jul
I'm so happy I joined your program! I had never done any exercise before except for walking. 😜 What I liked most in your program is its flexibility and the workouts are short yet intense and effective. Every time you say, Consistency matters and even 5 minutes counts, it motivates me to show up instead of skipping. Thank you for creating such an encouraging program and for all your guidance and support. I'm truly enjoying this journey ❤️
6:40 PM
🥰
Message
PS
Pavani Sande
MoveStrong participant
16 Jul
Thank you Sneha for making the workout session look simple but very effective, love the duration of the session, that 20 mins really goes by so fast and leaves a positive impact on my body and mind. It's been 4 weeks now and didn't skip a single workout, I am addicted. Thank you for sharing your workout routine with us 🙏🏻
6:29 PM
🥰
Message
S
Swapna
MoveStrong participant
16 Jul
I thoroughly enjoyed the 6-week course! The exercises were easy to follow, easy to fit into my day, and yet surprisingly effective. I could already feel a difference after the first week, not just in strength, but in how much more easily I could move and complete the exercises. Over the weeks, I noticed better leg and upper body strength, greater mobility, and an overall feeling of being more comfortable in my body. I also really appreciated the practical tips on diet and nutrition that you shared along the way, they complemented the workouts really well. I'd highly recommend this course to anyone looking for a sustainable, well-structured movement program that is accessible, enjoyable, and genuinely delivers results. Thank you, Sneha! 😊
10:36 AM
❤️
Message
1 of 10
PU
Priti U.
online
20 Jun
I am attending the sessions — 'MoveStrong with Sneha' since the past three weeks. Sneha's sessions are not only based on physical movements and yogic exercises but she has introduced a full Physical Education programme, also including food along with rest habits. This makes it very fulfilling, and what makes it integral is her loving and active support through fun messages and lively creative interactions on the group. I'm very happy I joined — it has made me more aware of different parts of my body and inculcated a strong morning habit of doing my physical routine with much more variety. Gratitude to Sneha for holding and guiding with so much love.
10:37 AM
❤️
Message
AB
Akruti Basawar
MoveStrong participant
21 Jun
I usually wait and stick to the one hour practice but skipped most often due to inability to manage time. This course is helping me break that mindset and learning how to prioritise practice. These practices are also different from what I do, mostly asanas in hatha yoga. It challenged me to do cardio, strength training, and core practices which I used to avoid. It is making me comfortable in short and intense practices and overcoming my fear of getting injured. To become aware and know capacities of my physical body when practicing regularly. To be with myself everyday through the practice is one of the most precious gift I have received. I feel very energetic, good mood and optimistic; all these are clearly visible and experienced throughout the day. Small tasks are also helping me observing myself in nutrition and hydration. Your teaching style is what I am biggest fan of! the calmness, politeness, motivation and you doing along makes us feel this is all possible to achieve. Even if the sessions are recorded it seems you are live only with us for the practice. Really blessed to be in this space with you, gratitude to this space and The Mother for you and such beautiful practices. Loveeee 🪷🫶🏻
8:15 PM
🪷
Message
P
Prethi
MoveStrong June batch
18 Jun
I joined Sneha's MoveStrong June batch after a friend referred me. Being two years postpartum, my main goals were to regain energy and build a consistent routine of moving my body through stretches, yoga, and strength training. I love that she offers both online and face-to-face sessions — so flexible. Sneha did an amazing job structuring the routine; she maps out a clear path so you never feel overwhelmed. Plus, she made sure we stayed on track with balanced meals and hydration (with a lovely soft push 😅). Highly recommend!!
4:08 PM
❤️
Message
JA
Jayashree A.
MoveStrong participant
19 Jun
I wanted to thank you for creating a workout program like this. It's perfect for people who find it difficult to commit to long workout sessions, and it has really helped me stay consistent. What I love most is how effective it is despite taking so little time — I feel more energetic throughout the day and actually look forward to exercising. One of the most noticeable changes has been during my menstrual cycle — significantly less cramping than before. Thank you for designing a program that is not only manageable but also delivers real results.
11:12 PM
❤️
Message
JA
Janani A.
online
18 Jun
I've never been consistent with workouts, but your program keeps it short, practical, and realistic for working professionals. I found myself doing it naturally without needing extra motivation.
9:20 AM
✨
Message
S
Swati
online
19 Jun
I've known you almost 10 years now. We started our yoga journey almost together. I just admire you as a person — you have a golden heart. The clarity and conviction you have brought to your yoga teaching and your life is inspiring. This current course is really a game changer for me. Last 2 months I was out of practice and was taking time to come back to mat. Your course really helped me to bounce back. You have so beautifully comprehend it. And need not have to give too much time to do the sessions. Thank you for creating such doable sessions.
12:13 PM
❤️
Message
DP
Dr. Priyavadhana
MoveStrong participant
25 Jun
Hi Sneha, wanted to share some progress with my weight loss. I have lost 2kg since we started — checked my weight this morning from 77.9 to 75.6kg. Really thankful to you. Means a lot. Waiting for good progress. It's been 3 weeks.
9:33 AM
❤️
Message
V
Vidhya
MoveStrong participant
15 Jul
I'm so happy I joined your program! I had never done any exercise before except for walking. 😜 What I liked most in your program is its flexibility and the workouts are short yet intense and effective. Every time you say, Consistency matters and even 5 minutes counts, it motivates me to show up instead of skipping. Thank you for creating such an encouraging program and for all your guidance and support. I'm truly enjoying this journey ❤️
6:40 PM
🥰
Message
PS
Pavani Sande
MoveStrong participant
16 Jul
Thank you Sneha for making the workout session look simple but very effective, love the duration of the session, that 20 mins really goes by so fast and leaves a positive impact on my body and mind. It's been 4 weeks now and didn't skip a single workout, I am addicted. Thank you for sharing your workout routine with us 🙏🏻
6:29 PM
🥰
Message
S
Swapna
MoveStrong participant
16 Jul
I thoroughly enjoyed the 6-week course! The exercises were easy to follow, easy to fit into my day, and yet surprisingly effective. I could already feel a difference after the first week, not just in strength, but in how much more easily I could move and complete the exercises. Over the weeks, I noticed better leg and upper body strength, greater mobility, and an overall feeling of being more comfortable in my body. I also really appreciated the practical tips on diet and nutrition that you shared along the way, they complemented the workouts really well. I'd highly recommend this course to anyone looking for a sustainable, well-structured movement program that is accessible, enjoyable, and genuinely delivers results. Thank you, Sneha! 😊
10:36 AM
❤️
Message
Meet your coach
Sneha Kondapally
Sneha is the founder of MoveStrong. She helps busy adults rebuild strength, flexibility, and confidence through realistic, science- backed workouts that respect your time and your body.
500+
Students coached
10+
Years of experience
25m
Avg. session
Limited spots
Reserve Your Place
Pick the workshop you'd like to join and continue to secure checkout.
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Selected: Continuous Body Transformation Program · ₹1,499/mo
Monthly Subscription
This is a monthly subscription. Your payment will be deducted automatically each month until you cancel. You can cancel anytime before the next billing cycle. Access remains active until the end of the paid month.
Total payable
₹1,499/moincl. all taxes
Pay securely using UPI, cards, netbanking, or wallets via Razorpay.
UPI supported: Google Pay, PhonePe, Paytm, BHIM UPI and other UPI apps.
Small cohort 1 live session per week Train from home
Workout links are sent early every morning on WhatsApp, so you can complete the session whenever it fits your day.